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  3. Fear-Less Triple P Online

Help them
break free

from anxiety

Start this online course now

Why Fear-Less Triple P Online makes all the difference

Help your child manage anxiety and become more emotionally resilient - this full toolkit of tips and ideas really works!

  • Get a better understanding of anxiety and fear and what can be done about it.
  • Get a whole range of tools and strategies based on proven principles.
  • Know what to do when your child is anxious or upset.
  • You choose what works for you – adapt to suit your family, your values.
  • Do it on your phone, computer, or tablet.
  • Videos and fun interactive learning.
  • 24/7 online, at your place, at your pace.
  • Track your progress and print your certificate.

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Do the general positive parenting online course instead

Is Fear-Less Triple P Online right for my child?

  • Help children develop their own toolkit of coping skills to overcome anxiety.
  • Break the cycle of anxiety and avoidance, in a safe and gradual way.
  • Understand what’s within your control to change.
  • Improve your relationship with your children.
  • Enjoy being a parent more!

Try it out for yourself – start within minutes

Support your child’s coping skills
(and improve yours, too!)

The Fear-Less Triple P Program is part of the Triple P Positive Parenting Program®. Fear-Less isn’t about eliminating fear altogether – sometimes, fear protects us. Instead, it’s about giving your family a toolbox of strategies, skills, and knowledge to manage anxious feelings and stop unnecessary worrying. Fear-Less Triple P is based on extensive research with families of anxious children by clinical psychologists. It can work for you too — and now it’s online!

What will I find in the Fear-Less Triple P Online course?

  • Module 1: Understanding anxiety

    Learn more about anxiety and how it works. Get a better understanding of your child’s anxiety, and set some goals for change.

  • Module 2: Promoting emotional resilience

    Find out how to encourage children to express, tolerate and manage upsetting emotions more effectively.

  • Module 3: Setting a good example & encouraging realistic thinking

    Learn more about flexible and realistic thinking and how it can reduce anxiety. Recognise and change unhelpful ways of thinking, and encourage your children to do this, too.

  • Module 4: Understanding avoidance

    Discover how anxiety and avoidance create a cycle – and how to break it, in a gradual and effective way.

  • Module 5: Responding to children’s anxiety

    Some very common responses parents have to children’s anxiety come with hidden disadvantages. Discover the advantages and disadvantages of various responses, and learn some effective new strategies, too.

  • Module 6: Constructive problem solving & maintaining progress

    Use a step-by-step framework to help children manage their anxiety and become more capable and confident. Review your progress and set goals for the future, and get guidance on how to achieve them.

  • Extra Module: Parenting during COVID-19

    Help to stay calm and positive, even during uncertain times. Feel more confident answering questions and coping with changes. Positive tips and strategies to support you and your family through COVID and beyond.

Commonly asked questions

Fear-Less Triple P Online is based on the face-to-face version of Fear-Less Triple P, which has been shown to reduce anxiety in children and their siblings when their parents completed the programme. It’s based on well-established principles of psychology including cognitive behavioural therapy.


On average, each module in the programme usually takes about an hour to complete. Of course, everyone is different, and some people might take a little more or less time.

Some people like to do a whole module in one go. Others like to break it up into smaller chunks. We've found that a module per week works well for most people, as it gives you plenty of time to absorb what you're learning, try out some practical exercises, and start using the skills in your everyday parenting life.

Whether you want to finish your programme in a few days, take it slow over a period of weeks or months, and even revisit it later - it's up to you!


Triple P International takes your privacy and data protection very seriously. We have rigorous IT security systems and procedures. We don’t share your information with any third-party marketing organisations or unauthorised personnel. Your email address and region are visible to our administration team. Your progress may be visible to a system administrator in case you need to change your email address. All other family information within the programme is anonymised. If you’d like more information, please review our privacy policy.


Fear-Less Triple P Online is suitable for parents of children aged 6 to 14 years. There are also online positive parenting courses for parents of children under 12 (Triple P Online) and parents of teenagers (Teen Triple P Online). These are more general positive parenting courses.


It is great if both parents can do the course, but it’s not essential. When both parents, or a parent and another carer, both do the course it helps them work as a team to make changes. This includes grandparents, foster parents, and other family members, and even ex-partners, if they also care for your children. If you want both parents to have their own workbook and certificate, you need to purchase two access codes.


Fear-Less Triple P, like other Triple P programmes, isn’t about telling you what to do in every situation. It’s about helping you feel confident that you can work out what to do. So if your question’s about parenting an anxious child, we suggest you go ahead and do the programme! If it’s about something else to do with Triple P, you may want to try contacting us using this website’s contact details, via our social media channels, or through your local Triple P support service.